William Konarzewski 16:33 row
3,215
Meters
16:33.5
Time
2:34.5
Pace
170
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 123 |
August 28, 2025 04:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.5 | 3,215 | 2:34.5 | 95 | 626 | 18 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 18 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 17 |
| 16:33.5 | 309 | 2:31.2 | 101 | 647 | 17 |
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