William Konarzewski 30:00 row
6,290
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 124 |
August 27, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 17 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 |
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Workout Graph
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