William Konarzewski 30:00 row
6,091
Meters
30:00.0
Time
2:27.7
Pace
333
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 124 |
August 27, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,091 | 2:27.7 | 108 | 673 | 16 | 96 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 94 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 | 94 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 16 | 95 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 | 95 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 | 100 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 16 | 103 |
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Workout Graph
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