William Konarzewski 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
330
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 124 |
August 27, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 667 | 18 | 94 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 18 | 90 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 94 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 95 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 96 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 97 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 96 |
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Workout Graph
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