William Konarzewski 30:00 row
6,073
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 124 |
August 26, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,073 | 2:28.1 | 108 | 670 | 17 | 93 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 90 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 17 | 91 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 93 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 | 95 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 95 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.