William Konarzewski 8x250m/1:30r row
2,000
Meters
7:56.6
Time
1:59.1
Pace
130
Calories
118
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 19:56.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 119 |
August 25, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 29 | 118 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 28 | 115 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 29 | 117 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 119 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 29 | 118 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 29 | 119 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | 121 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 31 | 120 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 121 |
| r137 |
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Workout Graph
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