William Konarzewski 30:00 row
6,148
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
93
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 126 |
August 25, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,148 | 2:26.3 | 112 | 683 | 18 | 93 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 92 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 92 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 99 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 95 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 91 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 93 |
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Workout Graph
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