William Konarzewski 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 126 |
August 25, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 26 | 101 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 94 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 97 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 102 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 105 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 103 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 105 |
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Workout Graph
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