William Konarzewski 30:00 row
6,095
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
90
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 126 |
August 23, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,095 | 2:27.6 | 109 | 674 | 17 | 90 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 89 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 | 91 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 91 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 17 | 90 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 89 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 92 |
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Workout Graph
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