William Konarzewski 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
91
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 126 |
August 23, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 682 | 18 | 91 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 | 88 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 91 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 91 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 94 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 | 92 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 94 |
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Workout Graph
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