William Konarzewski 30:00 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
336
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 126 |
August 23, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 678 | 17 | 91 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 85 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 88 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 96 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 92 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 | 93 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 | 94 |
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Workout Graph
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