William Konarzewski 6x500m/1:00r row
3,000
Meters
12:12.1
Time
2:02.0
Pace
192
Calories
138
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 18:12.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 113 |
August 22, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000 | 2:02.0 | 193 | 963 | 28 | 138 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | 131 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | 133 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 137 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 142 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 142 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 146 |
| r123 |
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Workout Graph
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