William Konarzewski 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 126 |
August 22, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 18 | 97 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 94 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 96 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 95 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 98 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 | 98 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 101 |
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Workout Graph
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