William Konarzewski 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
346
Calories
96
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 126 |
August 22, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 17 | 96 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 89 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 96 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 99 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 98 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 | 96 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 17 | 101 |
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Workout Graph
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