William Konarzewski 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
333
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 126 |
August 22, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 674 | 17 | 94 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 90 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 | 93 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 94 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 96 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 96 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 97 |
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Workout Graph
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