William Konarzewski 1000m row
1,000
Meters
4:47.9
Time
2:23.9
Pace
55
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 115 |
August 21, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 25 | 108 |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 25 | 107 |
| 1:10.8 | 500 | 2:21.6 | 123 | 724 | 26 | 109 |
| 1:11.0 | 750 | 2:22.0 | 122 | 720 | 25 | 110 |
| 1:11.5 | 1,000 | 2:23.0 | 120 | 711 | 26 | 109 |
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Workout Graph
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