William Konarzewski 30:00 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 125 |
August 21, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 670 | 17 | 96 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 17 | 92 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 | 96 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 | 93 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 | 98 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 | 97 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 17 | 101 |
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Workout Graph
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