William Konarzewski 30:00 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 125 |
August 21, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 669 | 19 | 96 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 19 | 87 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 98 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 96 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 99 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 97 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 100 |
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Workout Graph
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