William Konarzewski 1000m row
1,000
Meters
4:23.3
Time
2:11.6
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 108 |
August 20, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 21 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 24 |
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 22 |
| 1:05.2 | 750 | 2:10.4 | 158 | 843 | 21 |
| 1:05.5 | 1,000 | 2:11.0 | 156 | 835 | 19 |
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Workout Graph
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