William Konarzewski 1000m row
1,000
Meters
4:38.1
Time
2:19.0
Pace
56
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 125 |
August 20, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 26 | 111 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 26 | 110 |
| 1:09.0 | 500 | 2:18.0 | 133 | 758 | 25 | 110 |
| 1:08.9 | 750 | 2:17.8 | 134 | 760 | 26 | 114 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 748 | 27 | 110 |
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Workout Graph
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