William Konarzewski 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 125 |
August 20, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 680 | 17 | 111 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 104 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 110 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 112 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 17 | 111 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 16 | 113 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 16 | 118 |
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Workout Graph
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