William Konarzewski 30:00 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 125 |
August 20, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 673 | 17 | 107 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 100 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 104 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 109 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 109 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 110 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 | 111 |
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Workout Graph
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