William Konarzewski 500m row
500
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 113 |
August 19, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 21 | 96 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 22 | 93 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 23 | 96 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 20 | 98 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 21 | 98 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 19 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.