William Konarzewski 500m row
500
Meters
2:49.0
Time
2:49.0
Pace
25
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 113 |
August 19, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 25 | 93 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 26 | 90 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 26 | 97 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 25 | 96 |
| 0:34.1 | 400 | 2:50.5 | 71 | 543 | 25 | 91 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 25 | 91 |
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Workout Graph
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