William Konarzewski 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 125 |
August 19, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 17 | 94 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 88 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 18 | 91 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 97 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 98 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 98 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 | 97 |
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Workout Graph
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