William Konarzewski 30:00 row
5,888
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
92
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 112 |
August 19, 2025 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,888 | 2:32.8 | 98 | 637 | 16 | 92 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 88 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 92 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 17 | 93 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 15 | 92 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 15 | 94 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 15 | 93 |
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Workout Graph
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