William Konarzewski 16:00.0 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
July 23, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
thus 86.7 4x1k 6R @ 28 spm DF 120 (1:42.7, 1:42.1, 1:41.1, 1:41.4) av 1:41.85 felt better than yesterday but not A1