William Konarzewski 30:00 row
6,117
Meters
30:00.0
Time
2:27.1
Pace
335
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 124 |
August 18, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117 | 2:27.1 | 110 | 678 | 17 | 94 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 92 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 94 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 95 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 17 | 95 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 | 93 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 | 95 |
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Workout Graph
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