William Konarzewski 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 115 |
August 18, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 19 | 98 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 93 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 102 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 97 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 96 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 100 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 100 |
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Workout Graph
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