William Konarzewski 30:00 row
6,041
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 115 |
August 16, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041 | 2:28.9 | 106 | 664 | 17 | 93 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 93 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 | 93 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 93 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 16 | 94 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 | 92 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 | 93 |
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Workout Graph
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