William Konarzewski 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 115 |
August 16, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 662 | 17 | 94 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 91 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 95 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 | 96 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 | 96 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 | 96 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 | 95 |
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Workout Graph
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