William Konarzewski 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 115 |
August 16, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 18 | 93 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 89 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 92 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 92 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 96 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 98 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.