William Konarzewski 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
90
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 115 |
August 15, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 25 | 90 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 91 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 91 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 90 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 91 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 92 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.