William Konarzewski 30:00 row
6,098
Meters
30:00.0
Time
2:27.5
Pace
334
Calories
92
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 115 |
August 15, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,098 | 2:27.5 | 109 | 674 | 25 | 92 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 91 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 93 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 92 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 94 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 91 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 93 |
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Workout Graph
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