William Konarzewski 16:00.0 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
July 20, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
mon 88.0 8x500 3.20R 1:38.8 - 1:36.6 negative split @ 30.5 spm @ DF 117 controlled