William Konarzewski 4000m row
4,000
Meters
22:07.7
Time
2:45.9
Pace
200
Calories
94
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 111 |
August 14, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 4,000 | 2:45.9 | 77 | 563 | 25 | 94 |
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 26 | 99 |
| 1:26.1 | 500 | 2:52.2 | 69 | 535 | 25 | 95 |
| 1:20.6 | 750 | 2:41.2 | 84 | 587 | 26 | 97 |
| 1:25.3 | 1,000 | 2:50.6 | 70 | 542 | 25 | 94 |
| 1:26.4 | 1,250 | 2:52.8 | 68 | 533 | 25 | 94 |
| 1:24.2 | 1,500 | 2:48.4 | 73 | 552 | 25 | 91 |
| 1:24.5 | 1,750 | 2:49.0 | 73 | 549 | 26 | 93 |
| 1:27.5 | 2,000 | 2:55.0 | 65 | 524 | 25 | 91 |
| 1:29.0 | 2,250 | 2:58.0 | 62 | 513 | 24 | 92 |
| 1:26.0 | 2,500 | 2:52.0 | 69 | 536 | 24 | 93 |
| 1:19.2 | 2,750 | 2:38.4 | 88 | 603 | 25 | 96 |
| 1:21.1 | 3,000 | 2:42.2 | 82 | 582 | 26 | 96 |
| 1:19.1 | 3,250 | 2:38.2 | 88 | 604 | 25 | 95 |
| 1:20.2 | 3,500 | 2:40.4 | 85 | 591 | 25 | 94 |
| 1:17.7 | 3,750 | 2:35.4 | 93 | 620 | 26 | 96 |
| 1:19.3 | 4,000 | 2:38.6 | 88 | 601 | 24 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.