William Konarzewski 30:00 row
6,183
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
97
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 114 |
August 14, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 690 | 26 | 97 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 94 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 97 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 99 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 100 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 96 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 98 |
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Workout Graph
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