William Konarzewski 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
336
Calories
95
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 114 |
August 13, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 26 | 95 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 95 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 96 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 97 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 95 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 95 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 92 |
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Workout Graph
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