William Konarzewski 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
334
Calories
93
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 114 |
August 13, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 26 | 93 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | 95 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 94 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 93 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 94 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 94 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 93 |
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Workout Graph
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