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William Konarzewski 24:00.0 row

6,000

Meters

24:00.0

Time

2:00.0

Pace

399

Calories

Average Watts203
Calories Per Hour997

July 17, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

fri 87.0 2x3k 6R av 1:47.4 (1:47.6, 1:47.3) @ 28.5 spm DF 115 fairly controlled even pace hard but not extreme