William Konarzewski 6x500m/1:00r row
3,000
Meters
13:02.0
Time
2:10.3
Pace
180
Calories
119
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 19:02.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 108 |
August 12, 2025 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.0 | 3,000 | 2:10.3 | 158 | 844 | 25 | 119 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 112 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | 113 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 119 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | 120 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | 127 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | 128 |
| r91 |
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Workout Graph
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