William Konarzewski 4000m row
4,000
Meters
18:38.2
Time
2:19.7
Pace
223
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 108 |
August 12, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 4,000 | 2:19.7 | 128 | 741 | 27 | 106 |
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 26 | 98 |
| 1:10.6 | 500 | 2:21.2 | 124 | 727 | 26 | 103 |
| 1:09.8 | 750 | 2:19.6 | 129 | 742 | 27 | 107 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 752 | 26 | 110 |
| 1:09.0 | 1,250 | 2:18.0 | 133 | 758 | 27 | 108 |
| 1:09.5 | 1,500 | 2:19.0 | 130 | 748 | 28 | 108 |
| 1:09.9 | 1,750 | 2:19.8 | 128 | 740 | 27 | 108 |
| 1:09.6 | 2,000 | 2:19.2 | 130 | 746 | 27 | 108 |
| 1:09.8 | 2,250 | 2:19.6 | 129 | 742 | 28 | 106 |
| 1:09.7 | 2,500 | 2:19.4 | 129 | 744 | 27 | 108 |
| 1:09.8 | 2,750 | 2:19.6 | 129 | 742 | 28 | 107 |
| 1:09.8 | 3,000 | 2:19.6 | 129 | 742 | 27 | 106 |
| 1:09.4 | 3,250 | 2:18.8 | 131 | 750 | 27 | 107 |
| 1:09.1 | 3,500 | 2:18.2 | 133 | 756 | 28 | 109 |
| 1:09.3 | 3,750 | 2:18.6 | 131 | 752 | 27 | 108 |
| 1:09.1 | 4,000 | 2:18.2 | 133 | 756 | 27 | 108 |
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Workout Graph
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