Sign Up

William Konarzewski 4000m row

4,000

Meters

19:52.6

Time

2:29.0

Pace

208

Calories

97

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate26
Stroke Count529
Drag Factor114

August 12, 2025 07:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:52.6 4,000 2:29.0 106 663 26 97
1:16.2 250 2:32.4 99 640 27 100
1:15.2 500 2:30.4 103 654 26 95
1:14.6 750 2:29.2 105 662 27 94
1:14.6 1,000 2:29.2 105 662 27 96
1:14.2 1,250 2:28.4 107 668 26 99
1:14.1 1,500 2:28.2 108 670 27 98
1:14.1 1,750 2:28.2 108 670 28 101
1:13.3 2,000 2:26.6 111 682 27 100
1:14.6 2,250 2:29.2 105 662 27 99
1:15.1 2,500 2:30.2 103 655 26 93
1:15.2 2,750 2:30.4 103 654 27 95
1:15.0 3,000 2:30.0 104 656 27 95
1:14.8 3,250 2:29.6 105 659 26 99
1:13.8 3,500 2:27.6 109 674 27 98
1:13.9 3,750 2:27.8 108 673 26 96
1:14.0 4,000 2:28.0 108 671 25 98

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.