William Konarzewski 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
96
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 114 |
August 12, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 26 | 96 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 94 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 95 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 97 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 95 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 101 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 97 |
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Workout Graph
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