William Konarzewski 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 114 |
August 12, 2025 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 26 | 93 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 88 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 90 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 92 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 94 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 27 | 94 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 101 |
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Workout Graph
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