16:00.0 row on July 16, 2009

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

thus 87.4 4x1k 6R av 1:41.9 (1:42.6, 1:42.3, 1:41.8, 1:40.9) @ 29.5 spm DF 110