William Konarzewski 6x500m/1:00r row
3,000
Meters
13:12.2
Time
2:12.0
Pace
178
Calories
119
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 19:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 116 |
August 11, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,000 | 2:12.0 | 152 | 823 | 25 | 119 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | 116 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | 117 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | 119 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 120 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | 121 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | 123 |
| r95 |
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Workout Graph
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