William Konarzewski 4000m row
4,000
Meters
19:56.5
Time
2:29.5
Pace
209
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 116 |
August 11, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 4,000 | 2:29.5 | 105 | 660 | 26 | 104 |
| 1:26.0 | 250 | 2:52.0 | 69 | 536 | 27 | 105 |
| 1:16.8 | 500 | 2:33.6 | 97 | 632 | 26 | 103 |
| 1:15.7 | 750 | 2:31.4 | 101 | 647 | 27 | 101 |
| 1:14.0 | 1,000 | 2:28.0 | 108 | 671 | 27 | 103 |
| 1:15.1 | 1,250 | 2:30.2 | 103 | 655 | 26 | 105 |
| 1:14.2 | 1,500 | 2:28.4 | 107 | 668 | 27 | 104 |
| 1:13.8 | 1,750 | 2:27.6 | 109 | 674 | 26 | 105 |
| 1:12.3 | 2,000 | 2:24.6 | 116 | 698 | 27 | 107 |
| 1:12.0 | 2,250 | 2:24.0 | 117 | 703 | 27 | 110 |
| 1:13.0 | 2,500 | 2:26.0 | 112 | 687 | 27 | 106 |
| 1:14.1 | 2,750 | 2:28.2 | 108 | 670 | 27 | 105 |
| 1:13.7 | 3,000 | 2:27.4 | 109 | 676 | 26 | 106 |
| 1:13.4 | 3,250 | 2:26.8 | 111 | 680 | 27 | 105 |
| 1:14.4 | 3,500 | 2:28.8 | 106 | 665 | 27 | 102 |
| 1:14.2 | 3,750 | 2:28.4 | 107 | 668 | 27 | 102 |
| 1:13.7 | 4,000 | 2:27.4 | 109 | 676 | 26 | 105 |
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Workout Graph
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