William Konarzewski 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 115 |
August 11, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 26 | 100 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 99 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 100 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | 101 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 99 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 96 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.