William Konarzewski 30:00 row
6,204
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 116 |
August 11, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 24 | 98 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 98 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 96 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 98 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 98 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 100 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 101 |
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Workout Graph
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